- Weight-loss plans developed by doctors
- Flexible programs for gluten-free, diabetics, seniors, nursing moms, vegetarian
- Relatively costly solutions
- Meal replacement of the daily food
Medifast provides fully-balanced plans that can replace the daily requirement of lean protein, vegetables, and healthy fats.
Works for: people with specific dietary conditions; gluten-free, diabetics, seniors, nursing moms, and vegetarians
Reduces weight: typically 2-5 pounds the first couple of weeks and 1-2 pounds further on
Costs: vary starting from $10 per day