SouthBeach Review

South Beach Diet is committed to not only helping its clients lose weight, but also aiding them in making real changes to their health. Founded and crafted with the help of world-renowned cardiologist Dr Arthur Agatston, the program is split into 3 phases. As anyone would expect from a weight loss plan created by a cardiologist, there’s a lot of science that goes into this program and its phase structure.
Phase 1:
Weight loss kick-start: By eliminating gluten, sugars and starches from the diet, your body is ‘reset’ and will begin burning fats rather than carbs – resulting in faster weight loss.
Phase 2:
Steady weight loss: By slowly reintroducing healthy carbs into your diet, you’ll start to experience a more steady weight loss, and will eliminate the cravings felt from more restrictive diets.
Phase 3:
Maintaining your goal weight: Once you’ve successfully reached your weight loss goal, the program provides a number of simple recipes and helpful tips so you can make real lifestyle changes.
Practice Days
The program aims to enable a steady weight loss journey, and phase 3 involves maintaining a healthy weight while dining out and making meals at home. To this end, South Beach Diet includes 2 practice days each week, even in Phase 1.
Twice a week, dieters will need to create healthy choices which fit with the program, or dine out sensibly with the diet plan in mind.
This helps you learn how to make smart eating decisions, getting you ready to eventually wean off the meal plan and craft your own healthy, nutritious and balanced food plan.